Weigh In record (no journal entry) for 06 December 2018
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1403 kcal
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Fat: 55.68g | Prot: 68.78g | Carb: 171.25g.
Breakfast: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Coffee. Lunch: Dairy Queen Deluxe Cheeseburger, Snickers Snickers Bar (Fun Size), Austin Toasty Crackers with Peanut Butter (39g), Yogurt Covered Pretzel. Dinner: 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat, Kroger Fried Chicken Leg. more...
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losing 3.1 lb a week
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jan-e333's weight history
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