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One more...
This one is on protein uptake:
https://m.youtube.com/watch?v=4JE-wdA3PHw
Diet Calendar Entries for 03 December 2018:
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2125 kcal
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Fat: 59.04g | Prot: 146.23g | Carb: 252.79g.
Breakfast: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Elevenses: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One 90 Calorie Lemon Bar, Gatorade Whey Protein Bar Chocolate Pretzel. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2294 kcal
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Activities & Exercise:
Sleeping - 6 hours, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours, Resting - 3 hours, Showering - 15 minutes. more...
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 Comments
I am going to read it now...
03 Dec 18 by member: Keilin_4
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I wonder what folks did before the advent of protein supplements, over eat? Here I am trying learn portion control to lose weight without taking supplements and all the experts are saying, no you really should be eating that second pork chop.
03 Dec 18 by member: LZenn
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Great information!
#and the comments 😂😂
03 Dec 18 by member: Keilin_4
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eating adequet protein for your activity level is all you need. I don't know if I found the correct video as the link did not go to the direct site. they never seem to. weird
03 Dec 18 by member: baskington
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The comments in his video 😁
03 Dec 18 by member: Keilin_4
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I am following him on YouTube
03 Dec 18 by member: Keilin_4
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