Kenna Morton's Journal, 02 December 2018

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 56.28g | Prot: 60.69g | Carb: 147.32g.   Breakfast: Nopales (Without Salt, Cooked), Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Smucker's Low Sugar Strawberry Preserves, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned). Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt, Driscoll's Blueberries, Ranch Granola. Dinner: Sugar, Olive Oil, Butter, Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), Baked or Broiled Cod. more...

1397 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...