Weigh In record (no journal entry) for 27 November 2018
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2342 kcal
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Fat: 124.12g | Prot: 77.05g | Carb: 202.80g.
Breakfast: Arándanos, Hacendado Nuez Mondada, Semillas Secas de Chía, Margui Yogur Natural Bio, Tomates, Hacendado Pan de Fibra y Sésamo, Milbona Queso Fresco Granulado, Aceite de Oliva Extra Virgen. Lunch: Hacendado Avellana Tostada sin Sal, Carretilla Judias con Jamon. Dinner: Mantequilla, Pan de espelta con pipas. Snacks/Other: Hacendado Coco Rallado, Hacendado Leche Soja Calcio, Brüggen Copos de Avena, Valor Cacao Desgrasado, Plátano, DIA Galletas Maria, Hacendado Leche Semidesnatada, Auchan Crackers Integrales. more...
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losing 1.0 lb a week
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