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bikin pindang ikan,tp tahu ma tempenya ikut nyemplung juga.menu wajib hahaha
Diet Calendar Entries for 24 November 2018:
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2117 kcal
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Fat: 72.38g | Prot: 132.06g | Carb: 252.57g.
Breakfast: Belimbing Wuluh, Apel (tanpa Kulit), Buah Anggur, Chia Seed. Lunch: Tempe, Alfamart Ikan Pindang, Kembang Kol Dimasak (dari Segar), Sawi, Tahu, Tomat Merah, Bawang Merah, Bawang Putih. Dinner: Sawi Dimasak (dari Segar), Indomie Mi Goreng, Tomat Merah, Apel (tanpa Kulit), Putih Telur Matang, Cabai Merah atau Rawit, Tahu, Brokoli. Snacks/Other: Martabak Manis, Kue Bolu, Gery Gery Saluut Malkist Cheese. more...
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2320 kcal
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Activities & Exercise:
Housework - 1 hour, Showering - 16 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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