twookie's Journal, 19 November 2018

193.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 90.61g | Prot: 128.71g | Carb: 114.43g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Scrambled Egg. Lunch: Turkey Drumstick. Snacks/Other: Costco Cheesecake, Tassos Pimiento Stuffed Mammoth Olives. more...

3668 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...