maggie1165's Journal, 18 November 2018

178.2 lb Lost so far: 4.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 64.97g | Prot: 49.73g | Carb: 136.15g.   Breakfast: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Potato French Fries, Olive Garden Garden-fresh Salad with Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dinner Rolls, Apples. more...

2563 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...