maggie1165's Journal, 16 November 2018

179.3 lb Lost so far: 3.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 83.34g | Prot: 70.88g | Carb: 171.77g.   Breakfast: Bananas. Lunch: Jell-O Sugar Free Black Cherry, Goya Garbanzo Beans, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Cooked Shrimp, Buca di Beppo Apple Gorgonzola Salad. Snacks/Other: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Bananas, Dinner Rolls. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...