Weigh In record (no journal entry) for 15 November 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1590 kcal
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Fat: 52.35g | Prot: 93.19g | Carb: 184.86g.
Lunch: Pempek. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Fitbar Chocolate Fitbar. more...
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losing 4.5 lb a week
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