mauriciofunes's Journal, 14 November 2018


Diet Calendar Entries for 14 November 2018:
1630 kcal Fat: 99.24g | Prot: 136.14g | Carb: 49.95g.   Lunch: Butter, Kirkland Signature Atlantic Salmon, Strawberries, Olive Oil, Kroger Red Wine Vinegar, Wholesome Garden Organic Spring Mix, Trader Joe's Fresh Mozzarella Cheese Log, Boiled Egg, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Liberty Organic Plain Yogourt, Olive Oil, Hummus, Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken, Pita Bread. Snacks/Other: 365 Virgin Coconut Oil, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Three Berry Blend. more...
1848 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 20 minutes, Samsung Health - 16 hours. more...

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looks super good! ^^ 
14 Nov 18 by member: 13dias

     
 

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