moopie321's Journal, 16 September 2012

136.8
137.0 lb Lost so far: 38.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1760 kcal Fat: 61.11g | Prot: 104.85g | Carb: 198.89g.   Breakfast: stringster, spinach, rotisserie, Eggs. Lunch: tea, condensed milk, kale salad, spaghetti. Dinner: fried rice, kale salad, rotisserie chicken. Snacks/Other: grapes, frozen yogurt. more...
1768 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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