Weigh In record (no journal entry) for 12 November 2018
|
229.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1879 kcal
|
Fat: 28.39g | Prot: 74.45g | Carb: 347.83g.
Breakfast: Cuties Mandarin Orange, Dried Prune, carmans gourmet porridge sachets, Bananas. Lunch: Pears, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Apples (Low Moisture, Stewed), Plain Yogurt, Nice & Natural Pomegranate Almond Bar. Snacks/Other: Fruit Juice, Fig, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
|
|
4478 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, Bicycling (moderate) - 13/mph - 55 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|