Weigh In record (no journal entry) for 11 November 2018
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2074 kcal
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Fat: 55.57g | Prot: 104.64g | Carb: 307.08g.
Breakfast: Kiwi Fruit, Pears, Bananas, Toasted Whole Wheat Bread, Poached Egg. Lunch: Bananas, Fit & Active Southwest Veggie Stuffed Sandwich, Smart Portion Banana Muffins, Chicken or Turkey Vegetable Soup (Home Recipe), Pears. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Nice & Natural Pomegranate Almond Bar, Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Instant Coffee (made from Powdered). more...
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3695 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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