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Yippee doodles!
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169.0 lb
Lost so far: 56.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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392 kcal
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Fat: 26.55g | Prot: 32.28g | Carb: 4.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Simple Scrambles Bacon. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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losing 2.8 lb a week
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