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I’m dancing in my head!’n
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169.4 lb
Lost so far: 55.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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301 kcal
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Fat: 20.41g | Prot: 18.09g | Carb: 11.58g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Simple Scrambles Bacon, Hormel Microwave Ready Bacon Original. Snacks/Other: White Cake (Without Frosting). more...
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losing 6.3 lb a week
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