chrisw77's Journal, 20 October 2018

I'll be half way to next month's goal by the end of this month if this continues! 😲

155.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3647 kcal

Fat: 159.91g | Prot: 160.44g | Carb: 397.49g.   Breakfast: Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Lunch: Starbucks Breve Latte (Grande), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Cashew Nuts. Dinner: Best Choice Cream of Chicken Soup, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice, Tillamook Marionberry Pie Ice Cream, Kroger Vitamin D Whole Milk. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...

3279 kcal

Activities & Exercise: Cooking - 30 minutes, Showering - 15 minutes, Resting - 3 hours, Sleeping - 6 hours, N.E.A.T. - 15 minutes, Bus Driving - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...