Irvsol's Journal, 11 November 2018

186.1 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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920 kcal

Fat: 51.68g | Prot: 98.51g | Carb: 9.98g.   Breakfast: Egg, Brisk. Lunch: Kavli Jalapeño Habanero Ost, Brisk, Egg. Dinner: Nordfjord Svin Indrefilet. Snacks/Other: Skyr Luftig Bringebær. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...