Weigh In record (no journal entry) for 08 November 2018
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112.7 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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794 kcal
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Fat: 22.68g | Prot: 55.80g | Carb: 93.60g.
Breakfast: Telur, HiLo Belgian Chocolate Milk, Sari Roti Roti Tawar Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Selada Daun Hijau, Nasi Merah. Dinner: Melon. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Risoles. more...
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losing 3.1 lb a week
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