Weigh In record (no journal entry) for 07 November 2018
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1189 kcal
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Fat: 81.12g | Prot: 92.81g | Carb: 18.58g.
Lunch: Fiskemannen Lobnobs, Tine Norvegia Original Ost, Mixed Salad Greens, Deli Sliced Ham. Dinner: Brisk, Cheese, Brisk, Cheese. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 2.2 lb a week
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