bigggpete's Journal, 06 November 2018

227.5 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 54.40g | Prot: 96.56g | Carb: 352.87g.   Breakfast: Strawberries, Dried Prune, Bananas, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: No Name Macaroni & Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Peanut Butter, Whole Milk, Pears, Bananas, Instant Coffee (made from Powdered). more...

4026 kcal

Activities & Exercise: Standing - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...