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Diet Calendar Entry for 06 November 2018:
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837 kcal
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Fat: 30.41g | Prot: 30.69g | Carb: 113.46g.
Breakfast: Nestle Fitnesse, HiLo Belgian Chocolate Milk. Lunch: Telur, Minyak Wijen, Tomat Merah, Bawang Putih, Wortel Dimasak, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Pepaya. Snacks/Other: Bakso Ayam, Delfi Choco Pie. more...
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 Comments
Ini dadar telor pakai isiannya apa sajakah? Di goreng atau di grill mbak? Pakai telur brp dan pakai kuningnya ga? Kayanya menarik nih pengen bikin jg..
05 Nov 18 by member: inge rusitayati
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Isiannya brokoli di cincang kasar, wortel di serut, bawang putih, tomat, cabe merah potong. Masak pake minyak wijen 1sdm di atas teflon, api kecil.
06 Nov 18 by member: Ayreentoh
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Segini kasi telornya brp butirkah mbak? Pakai kuningnya atau putihnya sj?
06 Nov 18 by member: inge rusitayati
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Saya pake 2butir telur utk protein sy, krn sy gk make ayam ato daging
06 Nov 18 by member: Ayreentoh
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