Weigh In record (no journal entry) for 05 November 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2018:
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1588 kcal
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Fat: 71.93g | Prot: 79.15g | Carb: 162.46g.
Breakfast: Souper Salad Raisins, Millville Bite Size Frosted Shredded Wheat, 1% Fat Milk. Lunch: Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Macaroni or Noodles with Cheese, White Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Turkey Meat Loaf. Dinner: mustard greens, Fried Rice, blackeye peas, cornbread, Stewed Chicken Wing, Nebraska Meat Corporation Smoked Pork Hocks. Snacks/Other: Wonka Laffy Taffy Banana, Nestle Crunch Candy Bars (Fun Size), Great Value Reduced Fat Mayo with Olive Oil, Great Value Saltine Crackers, StarKist Foods Chunk White Albacore Tuna in Water (Can), Publix Chocolate Overload Cake. more...
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steady weight
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ormela's weight history
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