Weigh In record (no journal entry) for 04 November 2018
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1671 kcal
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Fat: 54.74g | Prot: 138.61g | Carb: 132.84g.
Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Talluto's Jumbo Stuffed Shells, Oven Poppers Salmon Stuffed with Spinach and Cheese. Dinner: Calavo Avocado, Kirkland Signature Cooked Tail on Shrimp, Fortune Yakisoba. Snacks/Other: Ben & Jerry's Non-Dairy Chunky Monkey, Plums, Gala Apples, Kirkland Signature Three Berry Blend, CytoSport 100% Whey Protein - Vanilla, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. more...
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1116 kcal
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Activities & Exercise:
Sleeping - 5 hours, Weight Training (Bodybuilding) - 15 minutes, Elliptical - 15 minutes, Samsung Health - 18 hours and 30 minutes. more...
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losing 3.5 lb a week
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