Diana 1234's Journal, 01 November 2018

140.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 42.70g | Prot: 52.89g | Carb: 112.28g.   Breakfast: Gala Apples, Oatmeal, Coffee with Milk. Lunch: Subway 6" Spicy Italian. Dinner: Mixed Salad Greens, Kraft Fat Free Ranch Salad Dressing, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Ritz Crackers - Fresh Stack, Peanut Butter, Tangerines (Mandarin Oranges). more...

1727 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...