Kenna Morton's Journal, 29 October 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 67.04g | Prot: 49.16g | Carb: 161.73g.   Breakfast: Whole Wheat Date Nut Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Terra Mediterranean Exotic Vegetable Chips, Purity Farms Organic Ghee Clarified Butter, StarKist Foods White Albacore Tuna in Water, Cuties Clementines, Green Summer Squash, Avocados, Safeway Peeled Baby-Cut Carrots, Kohlrabi. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Grape Tomatoes, Terra Mediterranean Exotic Vegetable Chips, Cabot Vermont Extra Sharp Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted, David Seeds Pumpkin Seeds, Celery, Sweet Red Peppers, Nopales (Without Salt, Cooked), Kohlrabi, Boiled Potato (without Peel), Lettuce. Snacks/Other: Dole Bananas. more...

1843 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Swimming (slow) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...