Weigh In record (no journal entry) for 08 September 2012
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2012:
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1000 kcal
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Fat: 26.77g | Prot: 146.70g | Carb: 43.13g.
Breakfast: Egg, Vanilla Isopure, Black Coffee. Lunch: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Dinner: Broccoli, Bone In Pork Chop. Snacks/Other: Watermelon , Dove Chocolate Covered Almonds, Turkey Breast Meat, Pickle. more...
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losing 0.9 lb a week
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