Weigh In record (no journal entry) for 23 October 2018
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2516 kcal
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Fat: 78.54g | Prot: 109.45g | Carb: 357.56g.
Breakfast: Poached Egg, Cuties Mandarin Orange, Toasted Whole Wheat Bread, Bananas, carmans gourmet porridge sachets, Fruit Smoothie Drink. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Breakfast Bar, Pork Meatballs, Apples (Without Added Sugar, Sulfured, Stewed), Plain Yogurt. Snacks/Other: Uncle Toby's muesli bars, Whole Milk, Millville Roasted Nut Bar - Peanut Crunch, Instant Coffee (made from Powdered), Apple Pear Juice, Peanut Butter, Bananas, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3672 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 22 minutes, Driving - 2 hours and 19 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Elliptical - 22 minutes. more...
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gaining 1.5 lb a week
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