Weigh In record (no journal entry) for 22 October 2018
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2555 kcal
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Fat: 71.75g | Prot: 123.24g | Carb: 369.08g.
Breakfast: Fruit Smoothie Drink, carmans gourmet porridge sachets, Bananas. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Date, Sunsweet Dried Pitted Prunes, Mashed Potato, Green Peas, Carrots, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Plain Yogurt, Apples (Without Added Sugar, Sulfured, Stewed), Pork Meatballs, Pork Meatballs. Snacks/Other: Instant Coffee (made from Powdered), Peanut Butter and Banana Sandwich, Instant Coffee (made from Powdered). more...
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5075 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 3.1 lb a week
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