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Diet Calendar Entry for 23 October 2018:
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1955 kcal
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Fat: 83.84g | Prot: 162.00g | Carb: 124.35g.
Breakfast: Bananas , Egg. Lunch: Oranges , Apples , Taco Meat, Cheese. Dinner: Ruffles Original Potato Chips, Knorr Rice Sides - Chicken Broccoli, Chicken Breast. more...
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 Comments
Noo, Lunch, snacks and dinner
23 Oct 18 by member: Keilin_4
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eating all the calories for the day in 8 hours or less.
23 Oct 18 by member: Keilin_4
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23 Oct 18 by member: Erquiaga
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23 Oct 18 by member: Keilin_4
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Yes, but as you eat too much calories you need more hours I guess, it would be good for you on holidays, or eating two meals at Mexican restaurant the same day 😀
23 Oct 18 by member: Keilin_4
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I do OMAD like breathing.
23 Oct 18 by member: @philrmcknight
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I find it really helpful when you are trying to lose weight and you don't have too many calories. As I am glutton , a big plate of food (instead of 3 little meals) makes me happy
23 Oct 18 by member: Keilin_4
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23 Oct 18 by member: Keilin_4
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Erquiaga their is a myth out there that one must eats small meals in order to lose or maintain weight
23 Oct 18 by member: rosio19
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Some of us dislike small meals 😓
23 Oct 18 by member: rosio19
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We rather eat 3 good size meals no snacks than 6 meals
23 Oct 18 by member: rosio19
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