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Answer to a PM. My lifestyle consists of swimming almost every day to the tune of about 400-500 calorie expenditure. That activity coupled with the other things that I do gives me a considerable overall daily deficit . Those are the days I try to eat up to my RDI. Sometimes I just can’t eat that much. On days that my normal lifestyle is disrupted and I know I will be more sedentary, I plan to bring my calorie intake down to accommodate. It doesn’t always work out that way— you can never plan every piece of everyday, but I do try to have a plan. I have been eating and swimming and living this lifestyle for a very long time 15+ years. It’s effective.
Diet Calendar Entries for 21 October 2018:
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1241 kcal
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Fat: 62.17g | Prot: 58.89g | Carb: 111.98g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Low Sugar Strawberry Preserves, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange. Lunch: Fage Total 2% Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Olive Oil, Mission Whole Wheat Flour Tortillas (45g), Hanover Premium Green & Red Peppers & Onion Strips, Daisy Sour Cream, Wal-Mart Top Sirloin Steak, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado. more...
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1545 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 45 minutes, Housework - 1 hour, Studying - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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