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Going to reorganize yet again to hit the 10,000 steps a day and the 1200 calories a day that I was doing 2 years ago when I lost weight steadily from my highest weight to the 150's.
I did weigh myself this morning and I am down to what I was pre-vacation, but I am going to get through the weekend first before I record anything. Keeping the weigh-ins steady makes my life better, I have found.
Dancing tomorrow and Sunday, cleaning and paperwork tonight - I finally figured out a major error in my accounting so that will be fixed later. Not calling in the boonies tomorrow so I am free to visit my friends.
Got a farm share yesterday, so I am roasting veggies tonight, making up some freezable things. Brussel sprouts, beets, rutabaga, peppers of all different shapes and colors. And lots of apples.
Happy Friday!
Diet Calendar Entry for 19 October 2018:
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1170 kcal
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Fat: 57.04g | Prot: 70.35g | Carb: 98.85g.
Breakfast: Almonds, Beef Empanadas, 1% Fat Milk. Lunch: Apples. Dinner: Skinless Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Kirkland Signature Nut Bar. more...
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