Diana 1234's Journal, 14 October 2018

140.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 47.72g | Prot: 31.82g | Carb: 82.68g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread, Coffee with Skim Milk. Lunch: California Pizza Kitchen Roasted Veggie Salad. Dinner: Delallo Provolini Antipasti, Broccoli, Rigatoni. Snacks/Other: Snickers Snickers Bar (Fun Size), Plum. more...

1569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...