Weigh In record (no journal entry) for 14 October 2018
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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996 kcal
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Fat: 21.21g | Prot: 41.47g | Carb: 164.29g.
Breakfast: Tape Singkong, Lengkeng, HiLo Susu Coklat, Pisang, Indofood Biskuit Sun Marie Kecil. Lunch: Sambal Goreng, Bakso Daging Sapi, Sayur Asem, Tahu, Putih Telur. Snacks/Other: Sirup, Santan, Gula Merah, Kacang Merah , Tape Singkong. more...
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losing 0.1 lb a week
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