Kenna Morton's Journal, 13 October 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 79.83g | Prot: 72.26g | Carb: 192.45g.   Breakfast: Baked Potato (Peel Eaten), Bananas, Smucker's Sugar Free Seedless Blackberry Jam, Olive Oil, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tangerine, StarKist Foods Tuna Creations Ranch. Dinner: Trader Joe's Hass Avocado, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Hormel Black Label Bacon Thick Slices, Tillamook Swiss Cheese Slices, Bob Evans Tomato Slices, Kraft Miracle Whip Dressing, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com, Pecan Nuts, Walnuts. more...

1838 kcal

Activities & Exercise: Cooking - 3 hours, Studying - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...