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i might be back in my desired weight range now
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192.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1833 kcal
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Fat: 136.46g | Prot: 92.64g | Carb: 71.03g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives. more...
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2438 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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