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Diet Calendar Entry for 08 October 2018:
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1603 kcal
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Fat: 71.80g | Prot: 106.43g | Carb: 125.83g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Egg. Lunch: Mission Restaurant Style Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Steak. Dinner: Potato. more...
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 Comments
08 Oct 18 by member: Keilin_4
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All I need is a calorie deficit to loss weight , I have lost over 80 lbs and I weigh 117lbs
08 Oct 18 by member: rosio19
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Thank you for the advise 😉
08 Oct 18 by member: rosio19
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