Weigh In record (no journal entry) for 06 October 2018
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1506 kcal
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Fat: 76.08g | Prot: 72.26g | Carb: 138.29g.
Breakfast: Pure Heart Seedless Watermelon, Fat Free Salted Margarine-Like Spread Tub, Kroger White Bread, Lamb Chop (Lean Only Eaten), Coca-Cola Coca-Cola Classic (10 oz), Water. Lunch: Cooked Artichoke (from Fresh, Fat Added in Cooking), Tuscan Garden Classic Caesar Dressing, Chop't Avocado, Brookdale Original Chili with Beans, Nabisco Premium Saltine Crackers Original, Maverick Ranch Uncured Beef Franks. Dinner: green beans, Publix Large White Enriched Bread, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Wise Foods Lightly Salted Potato Chips. more...
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losing 0.8 lb a week
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ormela's weight history
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