twookie's Journal, 02 October 2018

stayed under cal limit. 2 hours of basketball

194.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 112.73g | Prot: 99.79g | Carb: 30.35g.   Breakfast: Olive Garden Italian Salad Dressing, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

2462 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...