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I went for a run 🏃🏻♀️ today, cardio is not my thing...I did not do it for weight loss or maintenance. I just did it, running kinda feels good 😏🙌🏼
Diet Calendar Entry for 30 September 2018:
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1667 kcal
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Fat: 82.31g | Prot: 118.84g | Carb: 115.32g.
Breakfast: Denny's Hash Browns, Denny's French Toast, Denny's Egg Whites, Denny's Bacon Strips. Lunch: Avocados , Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Leg (Skin Not Eaten). Dinner: Lime, Squirt Citrus Soda, Patron Silver Tequila. Snacks/Other: Chicken Leg. more...
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 Comments
I like to walk, but I am enjoying riding my bicycle 🚴♀️, exercises help to stress relief 🤗.
But if you push yourself to hard it also can cause you stress🤔
30 Sep 18 by member: Keilin_4
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I find the fitter I get, the more I love doing things that have "never been my thing"
30 Sep 18 by member: keith george cooke
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