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kebablasan 😬
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143.1 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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621 kcal
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Fat: 17.19g | Prot: 27.37g | Carb: 89.11g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 3.1 lb a week
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