|
Diet Calendar Entries for 20 September 2018:
|
1509 kcal
|
Fat: 70.06g | Prot: 53.18g | Carb: 170.42g.
Breakfast: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Nectarines, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Robert Rothschild Farm vodka pasta sauce, Ground Turkey (Cooked), Aqua de Jamaica (hibiscus ice tea), Marketside Super Blend, Lettuce, Walden Farms Sweet Onion Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Pure Leaf Honey Green Tea, Dry Spaghetti, Walnuts. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. more...
|
|
1854 kcal
|
Activities & Exercise:
Studying - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|