Weigh In record (no journal entry) for 20 September 2018
|
149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
2687 kcal
|
Fat: 113.76g | Prot: 160.08g | Carb: 239.76g.
Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Dinner: Trader Joe's Flourless Chocolate Cake, Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
|
|
2625 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 6 hours and 45 minutes, Resting - 5 hours, Housework - 15 minutes, Showering - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|