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Worked out at Curves Monday thru Thursday and I do feel good about that. I have been doing fairly well on the eating plan. Hope to see a little weight loss come monday on my weigh in. I do feel like the workouts are making my muscles feel better or more energized - but unfortunately, my whole self is feeling tired and sleepy and drained - and that's probably due to having to get up a little after 5 AM to do those workouts. Just not enough sleep. I tried going to bed earlier but it seems that no matter how tired I am in the afternoon, at some point later in the evening it's like my adrenal gland kicks in and I get a "second wind", so I'm not ready to actually sleep early. I'm not a night-owl by any means, but to get a full 8 hours of sleep, I would need to literally be asleep at 9 PM - that's just not going to happen. So, bottom line is that after a week and a half, I am still adjusting to the new schedule, the new routine, the new eating plan.
Diet Calendar Entries for 20 September 2018:
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1451 kcal
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Fat: 57.31g | Prot: 74.34g | Carb: 169.02g.
Breakfast: Kraft Velveeta Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Lite Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Kraft Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Lay's Wavy Original Potato Chips, Kraft Velveeta Cheese Slices, Chobani Nonfat Plain Greek Yogurt, Black Olives, Bella Baby Bell Peppers, Cucumber (with Peel), Pompeian White Wine Vinegar, Olive Oil, Cobblestone Bread Co. Toasted Onion Sandwich Roll, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: M&M's Peanut M&M's, Kroger Almond Butter, Lundberg Sesame Tamari Rice Cakes, Mott's Unsweetened Applesauce (Container), Lundberg Sesame Tamari Rice Cakes, Bumble Bee Snack on The Run! Fat-Free Tuna Salad. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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