66Pack's Journal, 20 September 2018

Coconut oil is shelf stable and does not require refrigeration for normal use. ... Be aware that refrigerated coconut oil becomes very solid and difficult to scoop from the jar. Remove the container from the refrigerator, and allow the oil to reach room temperature for ease of use.

Diet Calendar Entry for 20 September 2018:
2037 kcal Fat: 104.06g | Prot: 82.29g | Carb: 163.36g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Marketside Fresh Garden Salsa, Great Value Powdered Creamer, Coffee (Brewed From Grounds) , Simply Nature Coconut Oil, Egg. Lunch: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Cream (Half & Half) , Calavo Avocado, Coffee (Brewed From Grounds) . Dinner: Tequila Sunrise, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kraft Macaroni & Cheese as Packaged, Mexican Bread Pudding (Capirotada), Golden Corral Bread Pudding, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Curly's Hickory Smoked & Seasoned Baby Back Pork Ribs, J. Scott Foods Bacon Wrapped Shrimp. Snacks/Other: Patron Silver Tequila. more...

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