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Here is some additional core progress. My obliques are getting super strong. A lot of it is running, a little bit are the crunches. But mostly, hanging from a 20 foot ladder to paint the ceiling is doing great for my waist line as well.
Diet Calendar Entry for 19 September 2018:
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849 kcal
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Fat: 5.63g | Prot: 81.57g | Carb: 115.45g.
Breakfast: Tastee Apple Caramel Apple, Apples . Lunch: Mixed Salad Greens, Skinless Chicken Breast. Dinner: Little Salad Bar Fresh Salsa, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Greek Nonfat Yogurt - Vanilla. more...
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