Weigh In record (no journal entry) for 18 September 2018
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258.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2230 kcal
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Fat: 91.86g | Prot: 99.52g | Carb: 255.84g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew, O Organics Almond Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Trader Joe's Raw Brazil Nuts. Lunch: Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Chili Lime Pepitas, Spicy Southwest Salad, Creamy Salsa Dressing. Dinner: Potbelly Grilled Chicken & Cheddar Sandwich (Big). Snacks/Other: Utz Potato Chips (0.75 oz), Starbucks Marshmallow Dream Bar, Chloe's Raspberry Pop. more...
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steady weight
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