twookie's Journal, 17 September 2018

198.6 lb Lost so far: 31.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 74.08g | Prot: 88.99g | Carb: 51.30g.   Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...

3298 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...