twookie's Journal, 11 September 2018

199.8 lb Lost so far: 30.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 89.24g | Prot: 81.76g | Carb: 28.93g.   Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...

2533 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...