peeperjj's Journal, 10 September 2018


Diet Calendar Entries for 10 September 2018:
2052 kcal Fat: 61.86g | Prot: 106.40g | Carb: 253.57g.   Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Braum's Fat Free Milk, Braum's Chocolate Chip Cookie Dough Ice Cream, Campbell's Healthy Request Cream of Chicken Soup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Mahatma Extra Long Grain White Rice, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
1684 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...



     
 

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