Weigh In record (no journal entry) for 06 September 2018
|
221.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
2319 kcal
|
Fat: 126.24g | Prot: 95.31g | Carb: 191.84g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Cream Cheese, Splenda No Calorie Sweetener, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Lender's Onion Bagel. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cafe Carolina House Salad, Yard House BBQ Chicken Pizza (2 Slices). Dinner: Ranch Salad Dressing , Publix Fried Chicken Tenders. Snacks/Other: Sugar, Butter , Fisher Chopped Pecans, White Cake with Icing (Home Recipe or Purchased), Brach's Candy Corn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|